If you find yourself in need of great dental advice, then you have clicked on the right article. Keep reading to learn some easy – yet incredible – tips and tricks for taking care of your oral health, as well as handling your trips to the dentist.
Brushing your teeth for less than two minutes does not allow you to get to every crevice of your mouth. Give your teeth the attention they deserve by brushing for at least two minutes twice a day.
Certain beverages can damage or stain your teeth. When consuming dark coloured or sugary drinks, do so with a straw to minimize the effects that those beverages have on your teeth.
If you are nervous about your upcoming dental procedure, talk to your dentist and determine a signal that lets him or her know that you are going to need a break. This signal can be as simple as a hand gesture. Knowing that this option is available will help alleviate some of your tension.
Be consistent with your oral hygiene routine. Brush for three full minutes, reaching each tooth, at least twice a day. Don’t use a toothbrush with hard bristles, as hard bristles scrape the minerals on the tooth enamel, as well as cause damage to your gums and other soft tissue. Brushing and flossing are the best preventative methods for your mouth. Keeping your teeth in good shape is inexpensive and only requires a few minutes each day.
Brush your tongue once a day, as your tongue is a breeding ground for countless types of bacteria which can be transferred to your teeth and contribute to bad breath.
Make sure you schedule regular dentist appointments. Getting your teeth examined and cleaned at least twice a year, keeps your teeth healthy, catch oral problems early, and is a good way to save money.
Putting these tips to good use can help you regain confidence about the condition of your teeth, in no time at all. For more advice on how to maintain immaculate oral health, contact a dentist in Cape Town.
Colgate “Six Dental Health Facts You Need To Know”