Getting stronger teeth, naturally

Getting stronger teeth, naturally.

Maintaining a healthy, balanced diet goes a long to keep your teeth as strong and healthy as possible. Therefore, we have compiled a list of foods that will help to strengthen your tooth enamel, as well as to keep your overall health in top form. Here are the foods that are most beneficial to your oral health:


Dark green leafy vegetables that are rich in antioxidants, vitamin A, vitamin C, vitamin K, magnesium, calcium and phosphorous, is proven to help strengthen your teeth while also having positive effects on your skin, hair and overall health.

Citrus fruits

Oranges, grapefruit and lemons are a great source of vitamin C, which aids in the formation of cells involved with your teeth. However, when consuming citrus fruit, be sure to rinse your mouth with water afterwards to prevent the acid – found in these fruits – from attacking the tooth enamel.


Milk contains calcium which is vital for the strengthening of your teeth.

Fish with edible bones

Fish with edible bones, such as salmon and sardines, are a good source of vitamin D and calcium.

Cereal containing magnesium

Cereal that contain magnesium, assists in bone formation in your jaw, as well as the production of tooth enamel.

Protein-rich foods

Poultry, meat, eggs, fish and other protein-rich foods contain phosphorous which is an important mineral when it comes to the formation of bones and teeth.


Tea leaves contain fluoride which strengthens tooth enamel. Fluoride not only plays a part in protecting teeth from decay, but it may also protect against osteoporosis by strengthening your bones.

The foods mentioned in the above list can have a direct effect on the strengthening of your teeth, but no amount of these foods would help if you do not have proper oral hygiene routines or schedule regular appointments with a dentist. For more information, contact a dentist in Cape Town.

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