TMJ

Everything you need to know about TMJ disorders

Have you ever woken up with a sore jaw, struggled to chew your breakfast, or caught yourself clenching your teeth during a stressful day? If so, you might be one of the many grappling with TMJ disorders without even realising it. 

This jaw-related disorder can be more than just a temporary discomfort; it’s a dental issue affecting many people’s daily lives. We unpack everything you need to know about TMJ disorders so that you can be informed and know when to take action.

What is TMJ?

TMJ stands for the Temporomandibular Joint, which is the hinge connecting your jaw to the temporal bones of your skull, situated in front of your ears. This joint allows you to move your jaw so you can talk, chew, and yawn. 

However, the term TMJ is commonly used to refer to a range of disorders affecting this joint — a condition more accurately described as Temporomandibular Joint Disorder (TMD).

Symptoms of TMJ disorders

TMJ disorders lead to an array of symptoms, some of which may surprise you. Here are the most common ones to look out for:

  • Pain or tenderness in your jaw
  • Aching pain in and around your ear
  • Difficulty or discomfort while chewing
  • A clicking or grating sensation when opening your mouth or chewing
  • The joint locking, making it a challenge to open or close your mouth

If you’re experiencing any of these symptoms, it’s important to consult with a dental professional like those at JJS Dentistry, who can provide a proper diagnosis and tailored treatment plan.

Causes of TMJ disorders

The causes of TMJ disorders can vary, often making diagnosis and treatment a challenge. However, the most common causes include:

Treating TMJ disorders

Treatment for TMJ disorders ranges from simple self-care practices to more advanced medical interventions. 

You may need to adjust to eating softer foods to rest the jaw and apply ice or heat to the affected area. In more severe cases, you may need pain relievers or muscle relaxants. Additionally, physical therapy and oral splints may also be necessary.

How to prevent TMJ disorders

While not all cases of TMJ disorders can be avoided, there are some ways to reduce your risk:

  • Good posture will help to reduce neck and facial tension
  • Avoid chewing gum and biting your nails
  • Use ergonomic setups for work and leisure activities to avoid strain on your neck and jaw
  • Limit stress
  • Regularly visit your dentist for check-ups

At JJS Dentistry, we understand how TMJ disorders can impact your daily life and well-being. By staying informed, you can take proactive steps toward managing this condition. 

If you suspect you’re experiencing a TMJ disorder, it’s essential to seek professional advice. Our team is here to help you navigate the symptoms and find the best treatment for your needs.

trends

10 New Dental Trends to Watch in 2024

2024 is a year that promises exciting advancements in the world of dentistry. At JJS Dentistry, we’re always at the forefront of dental innovations, and we’re thrilled to share with you the emerging trends shaping the future of dental care.

  1. The Rise of AI and Machine Learning in Dentistry

This year, we’re witnessing a significant leap in the integration of AI and machine learning in dental practices. These technologies are revolutionising everything from diagnostic procedures to treatment planning. 

  1. Eco-Friendly Practices

Sustainability is no longer just a buzzword; it’s a necessity. In a commitment to the planet, dental practices are offering everything from biodegradable toothbrushes to environmentally friendly office practices. 

  1. Tele-Dentistry

Tele-dentistry has evolved from a pandemic necessity to a convenient aspect of dental care. This year, expect more virtual consultations and follow-ups, providing you with expert dental advice from the comfort of your home. 

JJS Dentistry is at the forefront, offering virtual consultations that are just a click away.

  1. Advanced 3D Printing

3D printing technology is changing the way dental prosthetics are made. This year, we’re seeing more precise and faster production of dental crowns, bridges, and even braces, reducing wait times and improving treatment outcomes.

Our state-of-the-art dental prosthetic lab makes dental treatments quicker, more accurate, and more comfortable than ever.

  1. Holistic Dental Health

In 2024, the focus is not just on teeth but overall oral health and its connections to your general well-being. At JJS Dentistry, we believe in a holistic approach that looks beyond your teeth and gums. We’re here to advise you on diet, lifestyle, and habits that promote overall health.

  1. Innovative Pain Management Techniques

Gone are the days when a visit to the dentist was synonymous with discomfort and pain. The latest trends in pain management, including laser therapy and advanced local anaesthetics, are making dental procedures more comfortable than ever. 

Your comfort is vital at JJS Dentistry, and we’re constantly updating our pain management techniques to ensure a pain-free experience.

  1. Personalised Dental Care

Every smile is unique, and personalised care is becoming the gold standard in dentistry. This year, we’re using advanced diagnostic tools and treatment modalities to tailor our services to each individual’s needs. We recognise that personalised care is the key to effective treatment and patient satisfaction.

  1. More Accessible Cosmetic Dentistry

Cosmetic dentistry is not just for celebrities but everyone who desires a brighter smile. With advancements in materials and techniques, cosmetic procedures like veneers, teeth whitening, and dental bonding are becoming more accessible and effective. 

At JJS Dentistry, we’re here to help you achieve the smile of your dreams with cutting-edge cosmetic treatments.

  1. Dental Health Apps

Digital health apps are making strides in dental care, offering everything from appointment scheduling to reminders for brushing and flossing. These apps are great tools for enhancing your dental care routine and keeping you connected with your dentist.

  1. Focus on Preventative Care

2024 is seeing a stronger emphasis on preventative care. Regular check-ups, cleanings, and early interventions are key to maintaining oral health and preventing complex issues.

As we embrace these exciting trends this year, our commitment to providing exceptional, forward-thinking dental care remains steadfast. We’re not just about following trends; we’re about setting them.

Here’s to a year of innovation, health, and beautiful smiles!

Contact us to set up your first dental appointment in 2024.

braces

How to navigate the holiday season with braces

The holiday season is officially here, bringing its festive cheer and array of delicious treats. However, if you’re one of the many navigating this time with braces, you might be wondering if (and how) you can indulge without harming your dental appliance or ruining your orthodontic progress.

Don’t panic yet — we’re here to help you enjoy the holidays, braces and all, with certified tips to navigating all the festive delights.

1. Know your braces-friendly foods

Navigating a holiday feast with braces doesn’t mean you have to miss out. The key is knowing what’s safe to eat. Soft foods are your best friends. Think mashed potatoes, stuffing, and soft-cooked vegetables. For dessert, opt for jelly and custard or soft cookies. 

Remember: The gentler, the better for your braces.

2. Foods to avoid

Some holiday favourites can be a bit too challenging for braces. Hard, crunchy and sticky foods are on the naughty list. These include nuts, hard candies, caramel, and popcorn. 

Treats like these can damage your braces or get stuck, leading to a less-than-pleasant post-meal clean-up session.

3. Holiday sweets to enjoy with care

We know it’s tough to resist holiday sweets! The good news is you don’t have to skip them entirely — just be selective and moderate.

Enjoy softer sweets, and be sure to brush your teeth well afterwards to prevent cavities. Chocolates (without nuts or caramel) can be a safe bet. Moderation is key here.

4. How to navigate discomfort

Sometimes, braces can cause discomfort, and the last thing you want is for this to dampen your festive spirit. 

If your braces are new or recently adjusted, stick to softer foods. Over-the-counter pain relievers can also help.

5. Keep up with your oral hygiene

With all the feasting, staying on top of your oral hygiene is crucial. Make sure to brush and floss properly after eating, paying special attention to the areas around your braces. 

It’s the perfect time to show your teeth some extra love!

6. Stay hydrated

Drinking water throughout the day not only keeps you hydrated but also helps wash away food particles and sugars from your teeth. It’s a simple yet effective way to maintain your oral health.

7. Be prepared

Carry a braces care kit with you to holiday gatherings. Include a toothbrush, toothpaste, and floss. This way, you can quickly deal with any food particles that find their way into your braces, preventing any discomfort or embarrassment.

8. Consult your orthodontist

Before diving into the holiday festivities, it’s a good idea to have a quick check-up with your orthodontist. They can provide personalised advice and ensure your braces are in order.

9. Embrace the braces

Remember, braces are a part of your journey to a beautiful smile. Don’t be self-conscious about them. Instead, embrace them as a sign of the amazing transformation your teeth are undergoing.

Smile freely and enjoy the festive season!

10. Enjoy yourself

Most importantly, don’t let braces stop you from enjoying the holiday season. With some preparation and care, you can fully participate in all the merriment.

At JJS Dentistry, we understand the challenges that come with wearing braces, especially during a season filled with tempting treats. 

By following these tips, you can easily navigate the festive period and keep your orthodontic treatment on track.

Contact us to set up a consultation or braces check-up!

Holiday

10 Dental Tips for Surviving the Holiday Season

The holiday season is a time of joy, celebration, and indulgence. From festive feasts to sweet treats, it’s easy to get carried away with the festivities. However, amidst the merriment, it’s crucial not to neglect your oral. 

Here are 10 dental tips to help you navigate the holiday season with a bright and healthy smile.

1. Stay Hydrated

The holiday season often involves consuming sugary drinks and snacks. Counteract the effects of these indulgences by staying hydrated with water. Not only does water help rinse away food particles, but it also keeps your mouth moist, preventing dry mouth and promoting a healthy balance of saliva.

2. Moderation is Key

While it’s tempting to indulge in all the holiday goodies, moderation is key. Limit your intake of sugary treats and acidic beverages to reduce the risk of tooth decay. Consider enjoying sweets as part of a meal rather than snacking throughout the day.

3. Maintain Oral Hygiene Routine

Amidst the hustle and bustle of the season, don’t forget your daily oral hygiene routine. Brush your teeth for two minutes twice a day, and don’t skip flossing. Consistency is key to keeping your teeth and gums healthy.

4. Choose Teeth-Friendly Snacks

Opt for teeth-friendly snacks like fruits and vegetables. Apples, carrots and celery help stimulate saliva production and naturally clean your teeth. These snacks are not only nutritious but also contribute to your oral health.

5. Use a Straw

When enjoying beverages like sodas or cocktails, use a straw. This helps minimise direct contact between the drink and your teeth, reducing the risk of enamel erosion and staining. Choose reusable and eco-friendly straws to make it a sustainable choice.

6. Take Breaks Between Treats

Give your teeth some time to recover between treats. Instead of continuous snacking, allow breaks to let your saliva neutralise acids and repair your enamel. This simple practice can make a significant difference in protecting your dental health.

7. Keep Sugar-Free Gum Handy

Chewing sugar-free gum can be a helpful way to stimulate saliva production, which helps neutralise acids and wash away debris. Look for gum containing xylitol, a sugar substitute known for its dental benefits.

8. Schedule a Pre-Holiday Dental Check-Up

Before the festivities kick in, consider scheduling a pre-holiday dental check-up. This ensures any potential issues are addressed early, and you can enter the holiday season with confidence in your oral health.

9. DIY Oral Care Kit for Travel

If you’re travelling during the holidays, create a dental care kit. Include a toothbrush, toothpaste, floss, and mouthwash. These essentials ensure you can maintain your oral hygiene routine, even when away from home.

10. Start the New Year with a Dental Resolution

As the year comes to a close, consider making a dental resolution for the upcoming year. Whether it’s committing to regular dental check-ups, improving your flossing habits, or cutting back on sugar snacks, setting a goal can motivate you to prioritise your oral health in the new year.

Surviving the holiday season with a healthy smile is all about balance and mindful choices. By incorporating these dental tips into your festive celebrations, you can enjoy the holidays while keeping your oral health in check. 

Contact us at JJS Dentistry to schedule your pre-holiday check-up now!

Flossing

Everything You Have Ever Needed to Know About Flossing

At JJS Dentistry, we are committed to ensuring our patients are well-informed about every aspect of oral health. One cornerstone of dental hygiene often overlooked is flossing. While many diligently brush their teeth daily, the significance of flossing is frequently underestimated.

Let’s delve into why flossing should be a non-negotiable aspect of your dental care routine.

The importance of flossing

  1. Combat cavities between teeth

While brushing takes care of the outer surfaces of your teeth, it can’t reach the tiny spaces between them. Flossing ensures the food debris and plaque nestled in these crevices are removed, preventing the onset of cavities.

  1. Gum health and preventing gum disease

The plaque that builds up between teeth can lead to gum diseases like gingivitis. Regular flossing can prevent this build-up and keep your gums healthy and disease-free.

  1. Fight bad breath

Food particles trapped between the teeth can lead to bad breath. Flossing can keep your mouth fresh by eliminating these potential odour-causing culprits.

The right way to floss

Now that we’ve highlighted the importance of flossing let’s make sure you’re doing it correctly.

  1. Choose your floss

Different types of dental floss are available, from waxed to unwaxed, thick to thin, and even flavoured. Pick one that you feel comfortable with.

  1. Length matters

Tear off about 45 cm of floss. This length ensures you have a fresh section for each tooth.

  1. Wrapping technique

Start by wrapping the floss around each middle finger, leaving a few centimetres of floss to work with.

  1. The right motion

Hold the string tightly between your forefingers and thumbs. Gently slide it up and down between your teeth.

  1. Curving the floss

When you reach the gum line, curve the floss into a C-shape against one tooth and gently move it into the space between the gum and the tooth.

  1. Each tooth deserves attention

Don’t forget to floss the back of your last teeth. Use a fresh section of the floss as you move from one tooth to the next.

  1. Gentleness is key

Remember, your gums are sensitive. Avoid snapping the floss into the gums or flossing too roughly.

How often should you floss

In a perfect world, we would all floss after every meal to ensure no food remains lodged between our teeth. However, for most people, this might be impractical. Therefore, it’s essential to floss at least once a day. 

Making it a nighttime ritual can be especially beneficial, as it ensures your teeth are clean and free from food particles overnight.

The benefits of flossing

  • Regular flossing reduces the risk of cavities and gum diseases, ensuring a healthier mouth overall.
  • No more being self-conscious about bad breath during close conversations.
  • Regularly removing plaque and food particulars can lead to a brighter, more confident smile.
  • Preventing dental issues by maintaining good oral hygiene can help you avoid expensive treatments later on.

By committing to just a few minutes daily to floss correctly, you can reap the benefits of a healthier, brighter smile. Remember, a string of floss is your teeth’s best friend, so make it a daily habit.

If you have questions or need more tips on maintaining a healthy smile, don’t hesitate to reach out or schedule an appointment. Happy flossing!

summer

Get your smile in shape for summer with cosmetic dentistry

The balmy days of summer often come with countless photo opportunities: beach outings, family barbecues, and tropical getaways. Amidst the joys of summer, everyone desires a radiant smile to match the vibrancy of the season.

Thanks to advancements in cosmetic dentistry, achieving that picture-perfect smile is now more attainable than ever. We explore the popular cosmetic procedures available, their benefits and what they can do for you — making sure your smile is summer-ready!

With various treatments available, from quick fixes to transformative procedures, we at JJS Dentistry have a solution for every smile.

Teeth Whitening — A quick boost for dull teeth

What does it fix?

Teeth can become discoloured or stained over time due to various factors like coffee, red wine, and smoking. Teeth whitening is an efficient solution to remove these stubborn stains and boost your smile in the summer sun.

The benefits

  • Instant results: We can brighten your teeth in just one session by several shades.
  • Boosted self-confidence: A whiter smile can boost self-esteem, making one more willing to share their smile.

Signature JJS Veneers — The pathway to a flawless summer smile

What do they fix?

Veneers are porcelain or composite resin shells that adhere to the front surface of the teeth. They’re perfect for addressing chipped or broken teeth, severe discolouration, and uneven or misshapen teeth.

The benefits

  • Durability: With proper care, veneers can last up to 15 years.
  • Natural appearance: They’re custom-made to match the colour and shape of your natural teeth.
  • Stain resistance: Unlike natural teeth, porcelain is resistant to staining.

Dental Bonding — A cost-effective makeover

What does it fix?

Dental bonding uses a tooth-coloured composite resin to fix imperfections like small chips or cracks, gaps between the teeth, and discoloured teeth.

The benefits

  • Minimally invasive: Little to no removal of enamel is required.
  • Quick procedure: Dental bonding is often completed in a single visit.
  • Affordability: It’s generally less expensive than other cosmetic treatments.

Clear Aligners — Straightening teeth discreetly

What do they fix?

Clear aligners offer a clear alternative to braces, effectively addressing crooked or misaligned teeth, bite issues and crowded teeth.

The benefits

  • Nearly invisible: Clear aligners are discreet, making them a favourite among adults.
  • Removable: Unlike traditional braces, you can remove clear aligners while eating or for special occasions.
  • Comfort: They tend to be more comfortable without metal wires or brackets.

Smile Makeover — Comprehensive transformation

How will it help me?

A smile makeover is a comprehensive approach to completely transform your smile. It can address multiple concerns, from discolouration to alignment, combining various treatments tailored to your individual needs.

The benefits

  • Personalised approach: The procedures are tailored to meet individual aesthetic goals.
  • Comprehensive results: Addresses multiple issues simultaneously for a complete transformation.
  • Increased confidence: A total smile makeover can lead to a remarkable boost in self-esteem and overall satisfaction.

Summer is a time of brightness, warmth, and showing off your beautiful smile! By investing in cosmetic dentistry, you’re not only investing in a beautiful smile but also in renewed confidence. 

Get in touch with us to find out how we can help you transform your smile in time for summer!

Woman

Women’s Month and the journey of a woman’s dental health

Throughout the intricate journey of a woman’s life, her body undergoes profound changes, many of which impact her dental health (believe it or not). From the blossoming phase of pregnancy to the transformative period of menopause, oral care is paramount. 

At JJS Dentistry, we understand these unique challenges and are deeply committed to providing holistic and preventative care tailored to the evolving needs of every woman.

1. Pregnancy and new beginnings

Pregnancy is a time of wonder, but it’s also a phase where diligent oral care is of utmost importance. You experience hormonal fluctuations that can enhance your susceptibility to gum disease. Acid reflux and morning sickness are also common symptoms of pregnancy and can expose teeth to stomach acids, potentially leading to enamel erosion,

Our solutions

We provide regular check-ups to monitor and preemptively address emerging oral concerns. In addition, our team offer expert guidance on tailored hygiene practices to navigate this delicate period.

2. Motherhood and professional pursuits

Balancing personal and professional lives often leaves little room for self-care, and dental health can sometimes take a backseat. Overlooked dental appointments and inconsistent oral care routines become the norm, while stress-induced oral issues (like teeth grinding) further damage your teeth.

Our solutions

We offer a flexible schedule and multiple locations to accommodate the busy schedule of a modern woman. Plus, our comprehensive treatments can help restore your smile and educate you on the importance of regular dental care.

3. Approaching menopause and navigating the transition

As women edge closer to menopause, they go through unique dental challenges that demand specialised attention. These include hormonal shifts that cause dry mouth and increase the risk of cavities, as well as potential gum sensitivity and a heightened risk of gum disease.

Our solutions

At JJS Dentistry, we offer personalised treatments and recommendations to manage and alleviate symptoms of dry mouth. We also emphasise the importance of hydration and the right oral care products to protect sensitive gums.

4. Menopause and beyond

Menopause marks the beginning of a new chapter, but it’s also a period where oral health requires focused care. You have a higher risk of osteoporosis which can impact the health of teeth and jaws, and you experience changes in taste and heightened gum sensitivity.

Our solutions

We conduct thorough dental assessments to evaluate your jaw-bone health and provide dietary guidance to ensure the intake of essential nutrients for optimum dental health.

At JJS Dentistry, we are not just observers — we are partners in ensuring every phase of a woman’s life is accompanied by a healthy, radiant smile. 

With our emphasis on dentistry and preventative care, we have the tools and expertise to face each stage confidently and gracefully. Your smile’s journey is our journey too!

Get in touch to book your women’s dental health appointment today.

Debunking 2 common dental hacks

Unmasking the myths: Debunking 5 Common Dental Hacks

In 2023, it’s so easy to have our questions answered because the information is right at our fingertips. When we have health-related questions, it’s convenient to just type in our symptoms into our internet browser and wait for Google to diagnose us — we see it as an easier (and more cost-effective) option than booking an appointment with our doctor or dentist. 

When it comes to our dental health specifically, we tend to take the easy way out. For example, we would rather follow popular internet trends or take the advice of a friend who has no professional dental experience (we’re looking at you, Turkey teeth!). However, we don’t realise many so-called hacks are myths that need to be debunked. 

Let’s take a look at some common dental hack myths and break them down.

Myth 1: Brushing your teeth harder means cleaner teeth

A popular myth many people believe is that brushing your teeth harder cleans your teeth better, but the opposite is true. 

Brushing your teeth too hard or using a hard-bristled toothbrush can damage your tooth enamel and irritate your gums, leading to a receding gum line and tooth sensitivity. 

Rather brush your teeth gently, in a circular motion, with a soft-bristled brush. This will be enough to maintain clean and plaque-free teeth. 

Myth 2: Stop flossing if you experience gum bleeding

There are two possible reasons why your gums bleed when you floss your teeth, but flossing is not one of them. Bleeding gums can be an indication of gum disease or inflammation. 

Maintaining your flossing routine and improving your technique is important, always ensuring it’s done regularly and gently. If you are experiencing consistent gum bleeding, you need to book an appointment with your dentist, as it could be a sign of periodontal disease. 

Myth 3: Mouthwash or chewing gum is a substitute for brushing your teeth

There are several benefits to using mouthwash and chewing gum. Sugar-free chewing gum can freshen your breath, increase saliva production, and eliminate bacteria in your mouth. But it can’t remove sticky plaque on your teeth. 

The same goes for mouthwash — it’s a great way to freshen up your breath, and some types can help prevent plaque build-up and cavities. But what it can’t do is remove existing plaque and food particles in your teeth. 

Brushing and flossing your teeth should be your priority, and mouthwash and chewing gum can be great additions to your dental routine. 

Myth 4: Baby teeth don’t need as much dental care 

A popular misconception is that baby teeth do not need much dental care as they will fall out eventually, but this only leads to dental problems in your child.

Baby teeth hold the space for adult teeth and guide them into position. Early loss of these primary teeth can create future alignment problems. For example, other teeth could try to move into those spaces and permanently block the adult teeth from growing correctly. 

Teaching children healthy oral hygiene from a young age will set the stage for lifelong dental health. 

Myth 5: Dental appointments are only necessary if you have dental issues

Most of the early cavities and gum disease stages aren’t noticed until they reach a more serious phase. In addition, smoking, drinking alcohol and eating unhealthy foods generally can cause your teeth to be prone to dental issues. This means that going for a dental check-up every 6 months is a wise idea to prevent future expensive dental procedures. 

Navigating the world of oral health advice can be tricky, especially with an overwhelming amount of information available to us. When in doubt, your dentist is the best source of information. Professional dental advice is customised to your specific needs and can help you make the best decisions for your oral health. At JJS Dentistry, we strive to do this with every single one of our clients.

It’s important to remember that achieving and sustaining a healthy smile requires more than quick fixes and DIY hacks- it demands consistent care, regular dental visits, and a commitment to good oral hygiene habits.

Book an appointment with JJS Dentistry for professional care you can count on!

0 Ways to Keep Your Teeth Healthy in Winter

10 Ways to Keep Your Teeth Healthy in Winter

There’s a chill in the air, the rain is falling, and we’re finding ourselves more often than not bunched up in layers or sitting by the heater (when there’s power!) — winter is here. 

As we adjust our routines for the season, it’s also time to give some extra thought to our dental health. You see, cold weather can bring challenges for our smiles, but with some easy steps, you can keep your teeth and gums in peak health.

1. Stay Hydrated

Winter weather can cause our bodies to dehydrate quicker than usual. Dehydration is not just detrimental to overall health but also affects your oral health by causing dry mouth. 

A lack of saliva makes your teeth more prone to cavities and gum disease. So, ensure you drink plenty of water, even when you don’t feel thirsty, to keep your body hydrated and your mouth moist.

2. Protect Your Lips

Chapped lips are common in winter, leading to discomfort and even oral health problems. Make sure to moisturise your lips regularly with an SPF balm (yes, even in winter!). Remember, your lips are part of your oral health too.

3. Limit Sugary Drinks

Winter calls for hot chocolates, tea, coffee, and other warm sugary beverages. While they are delicious and ideal in winter, these drinks can damage your teeth, promoting cavities and staining.

Limit your intake, and when you do indulge, follow up with a glass of water to rinse the sugar and acid away.

4. Brush and Floss Regularly

The holidays can disrupt your regular routine, but it’s crucial to maintain your dental hygiene regimen. Brush twice a day with fluoride toothpaste and floss daily to keep your mouth free of plaque and food debris.

5. Choose Teeth-Friendly Snacks

During winter, incorporate more teeth-friendly snacks into your diet. Foods rich in phosphorous and calcium, like nuts, cheese and chicken, can strengthen your teeth.

Fruits and vegetables like celery, carrots and apples can also stimulate saliva production, which helps to neutralise acid and keep your mouth clean.

6. Manage Teeth Sensitivity

Cold weather can exacerbate tooth sensitivity. So, if you notice increased sensitivity, use a desensitising toothpaste. Try to avoid extremely hot or cold foods and drinks that can trigger sensitivity. Consults your dentist if the problem persists!

7. Watch Out for TMJ Symptoms

The cold weather can increase muscle tension, potentially worsening symptoms for people with TMJ (Temporomandibular Joint Disorders). If you notice increased jaw discomfort, apply warm compresses and consider visiting your dentist.

8. Use a Mouthguard in Winter Sports

For all you winter sports enthusiasts out there, protect your pearly whites! Whether you’re playing hockey, rugby, netball or figure skating, ensure you wear a mouthguard to save your teeth from potential injuries.

9. Avoid Using Your Teeth as Tools

One of Dr JJ Serfontein’s top tips as a dentist is to avoid using your teeth as tools to open things! Using your teeth to open a can or package can be tempting, but you must resist. Doing this can lead to chips, breaks, or other damage.

10. Schedule a Dental Check-Up

When all else fails, a trip to the dentist can help you sort through any issues you’re experiencing with your oral health.

At JJS Dentistry, we provide comprehensive dental check-ups to assess your oral health, including in-depth checks of your teeth, gums and jaw. We end off with a good clean to keep your teeth in top shape!

Remember, while winter brings its own set of dental health challenges, none are insurmountable. By following these tips, you can enjoy the season with a healthy, happy smile. Stay warm, hydrated, and remember to care for your teeth as diligently as ever.

Get in touch to book your JJS Dentistry appointment today!

Veneers vs Crowns

Veneers vs Crowns: Your ultimate guide to a show-stopping smile

When it comes to enhancing your smile, the world of cosmetic dentistry offers a multitude of options. Two of the most popular treatments are dental veneers and crowns. But what’s the difference between the two, and which one is right for you?

Let’s dive in and decode these smile transformers!

What are dental veneers?

Consider dental veneers the ‘Hollywood’ secret to a glamorous, red-carpet-worthy smile. These ultra-thin porcelain shells are custom-made to fit precisely over the front of your teeth.

They’re like the magic wand of cosmetic dentistry — masking discolourations, closing gaps, and correcting minor misalignments, all with a natural-looking finish.

Learn more about our JJS Signature Veneers here!

What are dental crowns?

On the other hand, dental crowns (appropriately named as they indeed are the ‘crown jewel’ of restorative dentistry) are more like a protective helmet for your tooth. They cover the entire tooth, not just the front, and are typically used when a tooth is significantly damaged or decayed. 

Crowns restore strength, shape and function, all while giving your tooth a visual makeover.

The showdown: veneers vs crowns

So, how do you choose between veneers and crowns? First, let’s consider a few key factors:

1. Purpose

The choice between veneers and crowns boils down to the purpose of the procedure. If you’re looking to correct minor cosmetic issues — think discolouration, small gaps, or slight misalignments — veneers are your go-to. They’re primarily a cosmetic solution.

However, a crown is usually the better option if your tooth has significant decay, a large filling or is cracked or broken. It’s a restorative solution that offers both aesthetic and functional benefits.

2. Tooth preparation

In the world of dentistry, preserving natural tooth structure is always a top priority. Veneers win this round as they require less tooth preparation compared to crowns. Only a thin layer of enamel is removed to fit the veneer (none if it’s done with composite resin), whereas a crown requires the tooth to be significantly reduced in size to accommodate it.

3. Durability

While both veneers and crowns are made from durable materials designed to withstand biting and chewing, crowns generally offer more strength and longevity. They cover the entire tooth, providing more structural support, especially for heavily filed or broken teeth.

4. Cost

In general, crowns and veneers are comparable in cost, but this can vary depending on individual circumstances. When deciding, it’s essential to consider the long-term benefits and potential future costs of replacement.

So, which is it? 

When it comes to choosing between veneers and crowns, there’s no one-size-fits-all answer. Instead, it’s all about assessing your individual needs, oral health condition, and aesthetic goals. As always, a consultation with your dentist is the best place to start. They’ll guide you towards the solution that’s perfect for your smile!

At JJS Dentistry, we’re committed to helping you achieve the smile of your dreams. Whether it’s veneers, crowns or another dental solution, we ensure you receive the highest quality care. Remember, your smile is your superpower — let’s make it shine!

Get in touch with our Cape Town or Durbanville branch.

dental implants vs dentures

Dental Implants vs Dentures: Understanding your options for missing teeth

At JJS Dentistry, we understand that having missing teeth can significantly affect your confidence and quality of life. Fortunately, there are two popular solutions for replacing missing teeth: dental implants and dentures

If you’ve lost a few (or all) teeth and are looking for your next best option, we have expert advice to help you make an informed decision.

What are dental implants and dentures?

Before diving into which is best, let’s first understand each dental solution.

Dental implants

Implants are a long-term, fixed solution for missing teeth. They consist of a titanium post surgically placed into the jawbone to replace your tooth root. An abutment is placed on the post, and then a custom-made crown is fitted onto the abutment, resulting in a natural-looking and fully functional tooth replacement.

Dentures

When you hear ‘dentures,’ you may think of senior citizens and their false teeth. But dentures come in all sorts. They are removable prosthetic devices designed to replace multiple missing teeth. Dentures can be partial (replacing a few missing teeth) or complete (replacing all the natural teeth). Aesthetic-wise, dentures consist of a gum-coloured base made of acrylic with artificial teeth attached.

Understanding the benefits and disadvantages of dental implants and dentures

When it comes to deciding which is better, we’re comparing dental implants and dentures in terms of comfort, functionality, appearance and maintenance.

1. Comfort

Dental implants feel more like natural teeth, as they are anchored securely in the jawbone. This eliminates the discomfort and slippage that can sometimes occur with dentures.

Dentures may initially feel awkward, but most patients adjust to them over time.

2. Functionality

Dental implants provide a stronger bite force compared to dentures, allowing you to eat a wider variety of foods without difficulty.

Dentures may limit your food choices, making it challenging to chew hard or sticky foods.

3. Appearance

Both dental implants and dentures can offer a natural-looking appearance. However, dental implants have the advantage of preventing jawbone deterioration, which can cause a sunken facial appearance over time.

Dentures may not provide the same level of support to the facial structure as they sit on top of the gums.

4. Maintenance

Dental implants require similar maintenance to natural teeth, including regular brushing, flossing and dental check-ups. 

Dentures, however, require additional cleaning steps, such as soaking overnight in a denture solution and handling with care to prevent breakage.

Things to consider when choosing between dental implants and dentures

There are several factors to think about when deciding how to fill your missing teeth:

1. Cost

Dental implants generally have a higher upfront cost than dentures. However, they are a long-term investment in your oral health, often lasting a lifetime with proper care.

Dentures may have an initial lower cost, but they require periodic adjustments and replacements, potentially leading to long-term expenses.

2. Candidacy

Only some people are suitable candidates for dental implants. Patients must have adequate jawbone density and be in good oral health. 

Dentures are a more accessible option for those who may not qualify for dental implants due to medical conditions, bone loss, or budget constraints.

3. Personal choice

Ultimately, the decision to pick dental implants or dentures will come down to your personal preferences and lifestyle.

Some patients may prioritise the permanence and comfort of dental implants, while others may prefer the non-surgical and removable nature of dentures.

When considering dental implants or dentures, it’s always best to chat with a dental professional to discuss your individual needs and concerns.

At JJS Dentistry, our experienced team will guide you through the decision-making process and recommend the best solution for your oral health and smile.

Hollywood Smile

JJS Dentistry’s Hollywood Smile: Your Guide to a Dazzling Smile

Are you dreaming of a dazzling smile that radiates confidence and charm? 

Do you want to boost your self-esteem and create a lasting impression on everyone you meet?

If so, we at JJS Dentistry have the solution you need: The Hollywood Smile.

What is a Hollywood Smile?

A Hollywood Smile is a cosmetic dentistry treatment involving a combination of procedures to transform your smile into a flawless, white, and symmetrical set of teeth, just like the stars in Hollywood. 

It can correct various dental imperfections, such as stains, chips, gaps and misalignment, and enhance your facial features by creating a more balanced and harmonious appearance.

Read: The Top 3 Cosmetic Treatments Celebrities Get

What does having a Hollywood Smile entail?

JJS Dentistry’s Hollywood Smile is a customised treatment tailored to your unique needs and preferences. We use the latest dental technology and methods to ensure you receive the highest quality care and achieve the best possible results.

The treatment typically includes:

Teeth Whitening: We use professional-grade bleaching agents to remove stubborn stains and discolouration from your teeth and smile.

Signature Veneers: We apply thin, custom-made shells of porcelain or ceramic to the front surface of your teeth to conceal flaws, close gaps and create a more uniform appearance.

Gum Contouring: We reshape your gum line to improve the symmetry and balance of your teeth and enhance your smile’s overall aesthetics.

Orthodontics: We use clear aligners, braces or other orthodontic appliances to correct misaligned teeth, bite issues and overcrowding, and achieve a straighter and healthier smile.

The Benefits of Receiving a Hollywood Smile

Having a Hollywood Smile can have a transformative effect on your life, both personally and professionally. Some of the key benefits of this treatment include the following:

Boost your confidence and self-esteem

A beautiful smile can make you feel more attractive, confident and empowered and improve your social interactions and relationships.

Enhance your career prospects

A Hollywood Smile can make you look more professional, successful, and trustworthy and give you a competitive edge in the job market.

Improve your oral health

The Hollywood Smile treatment can correct dental issues that may have been affecting your oral health, such as decay, gum disease, and bite problems, and prevent future complications.

Get long-lasting results

With proper care and maintenance, your Hollywood Smile can last many years and continue to make you feel happy and confident.

Check out: How Smile Makeovers Transform Your Face

Why choose JJS Dentistry for your Hollywood Smile?

At JJS Dentistry, we’re committed to providing you with the highest standard of dental care and ensuring complete satisfaction with all treatments. We have a team of skilled and experienced dentists, hygienists, and support staff dedicated to making your dental experience as comfortable, convenient, and enjoyable as possible.

We also offer a range of amenities and services to make your visit to our practices luxurious and memorable.

  • A relaxing and modern dental office environment
  • State-of-the-art technology and equipment
  • Personalised treatment plans and attentive care

So, if you want to achieve the dazzling and confident smile of your dreams, contact us today and schedule your Hollywood Smile consultation. Our team will happily answer any questions and guide you through the process step by step.

Let us help you shine like a star!

Dental anxiety

The psychology of dental anxiety and how to overcome it

When it comes to fearing dental visits, you’re not alone. Dental anxiety is a common problem that affects millions of people around the world. It’s a condition that causes people to feel nervous or fearful about going to the dentist. 

While it’s normal to feel a bit of apprehension before going to the dentist, dental anxiety can be so severe that it keeps people from getting the dental care they need. At JJS Dentistry, we provide a welcoming and calming environment to help ease your dental anxiety and ensure you feel safe and comfortable.

What is dental anxiety?

Dental anxiety is an intense fear or nervousness people feel when they are faced with the idea of going to the dentist. This can manifest in different ways, such as feeling physically ill, sweating, shaking, or even experiencing a panic attack. Some people even avoid going to the dentist altogether, causing them to neglect their dental care.

What causes dental anxiety?

There are many reasons why you may experience dental anxiety. However, one of the most common and unfortunate is a negative experience at the dentist’s office. For example, you may have had a dental visit at a young age where the dentist was extremely rude, or you endured a painful procedure that has left a lasting impression.

Other causes of dental anxiety include:

The fear of pain

While most (if not all) dental procedures are painless, many people fear going to the dentist because they think it will be painful. This is simply not true, and in cases where procedures may be painful, there are various sedation options available to keep you feeling comfortable and calm.

Having experienced trauma

People who have experienced trauma or abuse may develop anxiety about anything that involves physical contact, including going to the dentist. In addition, mental health disorders such as anxiety, depression and PTSD can also contribute to feeling this way.

Needing personal space

At JJS Dentistry, we understand that having sharp instruments poking around in your mouth probably seems like an unpleasant situation. But our dentists are highly trained in Slow and gentle dentistry to provide the most high-quality and pain-free experience possible. 

Feeling embarrassed

It’s common to feel ashamed or embarrassed about the state of your teeth when visiting the dentist. You might be afraid of being judged or scolded, but that is never the case with compassionate and caring dentists, such as those at our practice. Our goal is to help you achieve your perfect smile, no matter where you’re at in your oral health journey.

Having no control

Sitting in a dentist’s chair with your mouth wide open can feel very vulnerable, and the lack of control over the situation leaves some feeling concerned and anxious. This is entirely normal, but it’s important to remember that your health and safety are the top priority for dental professionals.

Overcoming dental anxiety

Fortunately, dental anxiety can be cured with a few simple steps. If you are someone who struggles with dental anxiety, these tips will help you work through your fear and receive the care you need.

1. Talk to us

If you’re anxious about going to the dentist, the first step is to talk to your dentist. Let us know what you’re feeling and why. From here, we can take steps to ensure you feel more comfortable about your appointment, such as explaining the procedure in detail or being extra gentle. Your dentist should never dismiss your concerns.

2. Practice relaxation techniques

Deep breathing, medication, and visualisation are relaxation techniques that can be very helpful in reducing anxiety. Try practising these techniques before and during your dental appointment to help you stay calm and centred.

3. Bring something with you for a distraction

Distractions such as music, audiobooks, or stress toys can help take your mind off of your anxiety and make the experience much more manageable. 

4. Consider sedation dentistry

Sedation dentistry is an option for people with severe dental anxiety. This involves taking medication before the appointment to help you feel calm and relaxed during the procedure. At JJS Dentistry, we administer sedation in several forms, including oral and IV sedation, to help you feel at ease during procedures.

Visit us at JJS Dentistry for a world-class and pain-free dental experience that will transform how you view dentistry.

dental trends

The top 6 dental trends shaping dentistry in 2023

2022 was undoubtedly the year of the patient, with dental practices placing emphasis on creating the best patient experience possible. From enjoying Netflix while you get your teeth checked to friendly and welcoming staff caring for you at every step, we at JJS Dentistry had a phenomenal year in 2022. And we can’t wait to continue bringing you new and exciting dental services in 2023.

And while we will continue to prioritise our patients and their dental experiences, this year is all about technological shifts in the dental industry. We’re seeing the rise of Artificial Intelligence everywhere and even more high-tech ways to diagnose and treat dental problems. 

Here are our top dental trends for 2023:

1. AI on the rise

Artificial Intelligence is slowly making its way into dentistry with new and exciting innovations that are sure to bring about more efficient ways to care for your oral health. Currently, AI is being used to help detect cavities and assist with cleanings in other parts of the world, but it may soon be a new fixture at high-end practices across the globe.

2. Laser Dentistry

Although it’s not a new concept (in fact, lasers have been used in dentistry since 1994), laser dentistry is becoming more and more common for treating dental issues. A laser uses a strong light to gently remove decay and bacteria, leaving you with healthier gums and teeth that heal much faster. 

Lasers have many benefits, including being less invasive and eliminating the need for suturing. For this reason, they are an integral part of any high-end dental practice. At JJS Dentistry, we pride ourselves on using the latest technology to give our patients the best service.

3. 3D Technology

Same-day dentistry has completely transformed the state of dental services. With the addition of 3D technology, we can perform full restorations on the same day instead of waiting weeks for a dental laboratory to produce your prosthetics. In addition, dental crowns, bridges, veneers and custom aligners are readily available and tailored to your mouth shape and needs. 

3D technology is an excellent solution to all your cosmetic dental concerns. It helps improve your smile and shortens the process of dental procedures, allowing for efficient service.

4. Virtual Dentistry

Since the pandemic, industries have learned to adapt to new ways of providing services remotely, and dentistry is no exception. For example, the rise of virtual consultations and teledentistry has allowed patients who are unable to visit practices in person to receive specific dental care, whether it be treatment recommendations or answering questions about oral health. In some cases, you can also receive a health check-up through a Zoom video call, allowing you to access quick healthcare while on the go.

5. Digital impressions

Previously, if you visited the dentist for a prosthetic, you would receive a mould that shapes your teeth and mouth to create an impression. However, with new digital technology, we can now create more accurate simulations of your mouth using digital impressions. These highly accurate digital models are made using high-tech software that scans your mouth. 

The experience is also simplified and less daunting than traditional moulds, ensuring you benefit on all fronts from your treatment. 

6. Natural dental products

With the rise of technology comes the rise of sustainability and going green. As a result, many dental practices are implementing changes and products that promote a more sustainable way of living, including biodegradable packaging and natural dental cleaning aids that do the job just as well. 

Patients can make helpful changes at home by switching to bamboo toothbrushes and toothpaste free from harmful chemicals.

Ready to start your dental journey this year? Contact us today to set up an appointment or do a virtual consultation.

Risks of untreated sleep apnea

What are the risks of untreated sleep apnea?

Obstructive sleep apnea (OSA) is a breathing-related condition whereby your airways get blocked when you sleep, leading to snoring, poor sleep and difficulty breathing.

In most cases, the partners of sleep apnea sufferers notice the signs and symptoms. If you or your partner show signs, it’s essential to take action right away. When left untreated, obstructive sleep apnea can lead to many issues. 

Risks of sleep apnea

Episodes of apnea are pauses in breathing while you sleep. These result in reduced oxygen levels that can affect your overall health, brain function and immune system.

The reduced oxygen supply to the lungs also leads to less oxygen supply to your blood, forcing the heart to work harder to circulate what little oxygen there is. This triggers the release of stress hormones, such as adrenaline, in your body.

Over time, the cardiovascular system becomes overtaxed, resulting in a state of inflammation within your body.

Patients with sleep apnea may experience disturbances in their breathing hundreds of times per night.

The vicious cycle of inflammation

This state of inflammation within the body puts you at a higher risk for the following conditions:

  • ADHD becomes worse
  • Depression and mood swings
  • Diabetes
  • High blood pressure
  • Heart attack
  • Higher risk of heart failure or worsening of heart failure
  • More likely to develop heart arrhythmias or irregular heartbeat
  • Stroke
  • Obesity
  • Increased risk of work-related or driving accidents
  • Shorter lifespan of 58 years on average (much lower than the average lifespan of 78 years for men and 83 years for women)

From the above, you can see that having chronic inflammation within your body damages arteries, organs, joints, and so much more. If left unchecked, it can increase your risk of developing chronic diseases.

At JJS Dentistry, we are passionate about reducing inflammation in the mouth and the body. We believe that treating a dental problem is no longer enough, and we are dedicated to addressing your health holistically by investigating and addressing the root cause of your oral and overall health issues.

Our goal is to ultimately assist you in boosting your vitality and health so that you can live your best life.

Contact us for a consultation today.