The Four Worse Drinks for Teeth

It is a well-known fact that sugar and acidic foods are bad for your teeth. This is because sugar feeds plaque bacteria, while acid eats away at the tooth enamel, creating cavities. After you consume food and beverages, it can take roughly half an hour for the acids in your mouth to neutralize and the enamel to go back to normal. Therefore, if you are constantly drinking, your mouth doesn’t get a chance to recover, making you susceptible to acid wear and tooth decay. Some foods and drinks are worse for your teeth than other, because they contain higher levels of acid. Here are the four worse drinks for your teeth:

Energy and Sports Drinks

Energy and sports drinks contain abnormally high levels of sugar and acid, making it a nightmare for your teeth. These drinks can be the most destructive, because they attack the tooth enamel and cause damage that cannot be fixed or replaced without invasive dental procedures. When tooth enamel is subjected to wear and tear, the risk of decay becomes more serious.


This warm beverage is a staple in many people’s daily diets, but unfortunately this dark drink is one of the main culprits when it comes to yellowing teeth. In order to decrease the effects of coffee, try drinking coffee through a straw to avoid direct contact with the teeth, or rinse your mouth after every cup.


Tea might not be as destructive as coffee, but it also has the potential of staining teeth, especially black and other dark tea blends. However, as with coffee, drinking through a straw and rinsing your mouth after every cup could greatly reduce the appearance of stains.

Soft Drinks

Carbonated soft drinks possess higher levels of sugar and acidity, which hurt tooth enamel and can lead to decay and cavities. Though sugar free options are better, the acidity is still a major player in dental issues.

Although these drinks are bad for your teeth, with proper dental care you do not need to swear off your favourite beverages just yet. Instead, contact a dentist in Cape Town and schedule regular dental appointments to ensure that your teeth remain in optimal shape.

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