The Perfect Oral Health Routine

By Optimal Dentistry JJ Teeth No Comments on The Perfect Oral Health Routine

Consistency is key to getting a healthy, bright smile. By getting into the perfect oral health routine, you can get a healthy, clean smile that you’re proud to share.

Brush Regularly
This one seems like a no-brainer – but you must brush twice per day for two minutes at a time. When brushing, be sure to brush behind your teeth and pay attention to your back molars. Brush after you’ve had breakfast in the morning, and after dinner at night. This will help keep your teeth free of any unnecessary food debris that can lead to tooth decay. Rinse your mouth with clean water after lunch, which will also combat food debris build-up.

Use the Right Toothpaste
For more than 50 years, it was believed that the best kinds of toothpaste were ones containing fluoride to prevent cavities. Fluoridated toothpaste does an excellent job of cleaning teeth, but make sure that you spit all of it out and rinse your mouth thoroughly after brushing. When shopping for toothpaste, avoid abrasives, such as charcoal toothpaste and anything with a heavy grain. During your next dental appointment, feel free to discuss your toothpaste options with Dr. Serfontein so he can give you some expert advice.

Floss Daily
Brushing your teeth only does so much. You need to clean the sides of teeth, and the areas in between teeth. Make sure to floss below the gum line, where dental plaque can go unseen and unreached by toothbrushes. If left untreated, plaque buildup near the root of teeth can lead to gingivitis and tooth loss. It’s normal for gums to bleed at the beginning of a new flossing routine, but it should subside as flossing continues.

Keep Your Toothbrush Operating Properly
A fully functional toothbrush is pivotal in the battle against plaque and cavities. If you’re unsure about the state of your toothbrush, check the bristles on the head. If the bristles are flayed outward, then it’s time to get a new toothbrush or replace your toothbrush head. An average toothbrush will last anywhere between 3 to 4 months.

Schedule a Dental Checkup Every Six Months
Dentists a proper dental checkup every six months. This helps you get ahead of any potential oral health concerns and maintain a healthy mouth.

Good oral health is vital to overall health – so check your toothbrush regularly, brush and floss daily and come to see Dr. Serfontein every 6 months and you’ll be on the road to great oral health.

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