Tips to prevent tooth erosion

Shiny white and beautiful teeth not only improves the appearance of your smile but also lets other people know that you care about your oral hygiene. Failure to maintain a regular oral hygiene routine causes plaque bacteria – generated by food particles that have been left between teeth – to build up inside of your mouth. Over time, this bacteria attacks your teeth, causing erosion as well as dental infections. Erosion is the loss of tooth structure due to exposure to acidic substances. Tooth erosion is also the single most important factor behind cavities and dental infections.

Here is a list of common culprits in tooth erosion, as well as tips on how to effectively combat them:


The sugars and acids in wine can cause tooth demineralization, dehydration of the oral cavity, bad breath and cavities. Alcoholic drinks may also stain your teeth and certain restorations that you may have. The best way to prevent any damage to your teeth after enjoying a glass of wine is to rinse your mouth with water afterwards, wait an hour, then brush your teeth.


Lemon juice is extremely acidic and can destroy the tooth enamel by stripping away its minerals. However, there is a myriad of help benefits associated with lemons, making it difficult to ignore. The best way to prevent tooth erosion is to rinse your mouth with water immediately after drinking citrusy beverages.

Tea and coffee

For many people, coffee has become an important part of their daily routine, making it increasingly tough to refrain from. Although tea is a healthier alternative to coffee, it has similar effects on oral health as coffee. While having a cup of coffee first thing in the morning helps to provide that delicious energy boost and awaken our senses, drinking tea and coffee can stain your teeth. By simply cleaning your teeth after consuming these hot beverages, you can significantly decrease the prevalence of coffee or tea related stains on your teeth.

For more tips on how to prevent tooth erosion, contact a dentist in Cape Town.

Leave a Reply

Your email address will not be published. Required fields are marked *